Selasa, 14 Desember 2010

manner lengthens hair swiftly

tips that can you do so that permanent hair well and long fast:
1. if your hair brokens or the end branches off, soon beaten part that branch off. really you must cut it, but this be beginning step.
2. don't shampoo every day. shampoo can decrease natural oil that is produced by hair,  and good for menutrisi hair. lessen this habit is several times one week,  or three-day once. if dirty fast your hair so that must be washed every day, use a little kondisioner every few days once. except you work outside room, your hair not dirty very so that mengeramas every day. a little condisioner last for chase away dirt and soften hair.
3. hair rubber use minimization or accesory other that will seize your hair. moment long hair begins, you really inclined tie up it so that will not disturb. but hair rubber will causes broken hair if each time you tie up it in place that, like horse tassel.
4. use products configuration hair litle may be. for example gel, volumizer, serum, hairspray,  and other as it. product use excessively make hair thickens, so that you want shampoo again to clean it. ingredients lump configuration also your hair dirty increase.
5. hot tools use minimization, like blow dryers, pengikal hair,  or hair iron. may wear it, but try to doesn't do it too long so that hair is not hitted hot too long.
6. wear hat. sunshine explanation will botch and dry hair. take care of hair is sesehat may be so that easy to grow again.
7. use hairbrush to massage scalp every evening. do movement twists to entire scalp around 15 minutes. afterwards, your hair comb is slow from hair base up to to end. this manner will distribute natural oil in hair base to entire hairs up to the end.

meaning from colour

 colour is electromagnetic wave that aim to our eye and then translated by brain as colour.
equally colour meaning something that relates to human emotion. and can evoke influence psikologis. this proved in logo companies successful.
next several meaning lists from colour in general star knows, good can help you in look for colour inspiration:
1. blue often interpretted as has placidity and belief.
2. red meaning from this colour symbolizes a certain strength, desire and aggresive will.
3. yellow symbolize hopeful joy and optimist. may be spontaneous something that
4. green this colour shows natural something that and completely well.
5. purple, arrogance and luxury this colour explanation
6. black, your taste star agrees if colour meaning this means mysterious, death and ketakuan.
7. white, a lot say this colour purity, but this taste star, correcter show clean, neat

manner forgets problem and sadness" !

how to i forget problem and sadness?

1. get up morning then bathe
2. get ready room until clean" !
3. breakfast in the style of degree
4. broom one house [while pair muzik strong
5. mop one house [muzik strong still again installed. pair lively song je. . x pair song slow. later sad again]
6. read book men acres from mars, women acres from venus. [but lom finished again]
7. behold movie [finished one movie for this day, last night care of bedal two movie
8. behold movie again [movie second for this day
9. blogging [3.49 p. m. ]

10 tips demote heavy body

1. lessen carbohydrate (rice, bread, etc) and koid fat (gorengan, coconut milk).
but don't you eliminate carbohydrate from portions eats you because permanent carbohydrate is wanted body, only not too much.

2. for portions eats you from 3 be 6 times a day.
hah? kok can? of course you must make it to be half portions every time eats. then 3 between eat addition unnecessary use rice,  but fruit or milk non fat.
 
3. koid sugar in your drink!
drink that bring at most sugar troop soft drink. very suggested to doesn't drink this drink again. always is asking mineral water if you are eating out. occasionally sweet tea to pelega stills it doesn't matter.
 
4. eat most recently 2-3 clock before sleep
because fat begins to congested moment you sleep,  and if you eat before sleep so will be soft target for fat heaping. if you are hungry, better drink milk non fat or wrp or a kind of it.
 
5. not again gorengan, change with burn or boiled
but be careful, usually chicken burns to smeared oil. best, you say formerly to ripe, don't wear oil yes.
 
6. practice kardio (jogging, run, swim, jump string, treadmill)
this type of will make you will burn fat that congest successfully. do routinely every day.
 
7. morning beautiful to practise
will practise in morning effectiveer, because your stomach empty and of course prima facie burning will take from your fat.
 
8. walk that well
try you can walk if the distance not too far. and or when is there choice between escalator or ladder, choose ladder! otherwise at mall of course usually there's only escalator, but can you angle with then walk at escalator.
 
9. rest sufficient
good breathing space 8 clocks a day. don't more don't less.
 
10. live it up you

Kamis, 28 Oktober 2010

THERAPY RELAXES TO OVERCOME STRES

1. music
enjoy music obvious has many benefits. one among others, can be made as well-being therapy to increase or repair physical condition, emotion, cognate and social for individual from various age circle. for person wells, music therapy can be used to decrease stres by listen or perfoming castanets likes drum. besides restrain stres, music therapy can also watch over and menigkat well-being, memory, communication ability and speed up physical rehabilitation.
2. art
for example art therapy paints, also can to help to overcome stres. small brush and colourful paint will bring somebody likely will enter world other. you can express sad taste, depress and stres. via also somebody can wipe off all sadness and creat description - description that make it to return to felt happy, arouse beautiful times ever at the natural with people who is loved. art therapy uses activities has creative to help somebody overcomes emotional conflict, build self cognizance and increase self confidence taste. many chronic disease sufferers that has difficulty in expresses to have cold feet and the emotion
3. nutrition
stes can botch body natural defense and activate hormone stres that can decrease nutrition and body energy reservist. to help body so that strong face stres, you necessary consuming many foods from complex carbohydrate group, brown rice for example, pasta, wheat bread, with pod, fruits and vegetable. nerve and also want vitamin rich food b to overcomes exhaustion that evoked by stres.
4. laugh
look to laugh really activities usually. but don't consider unimportant affair laughs. since hundreds last year laugh known has medical effect towards human well-being. can decrease even overcome stres. one who can laugh spontaneous can not experience stres. hence disturbance stres effective overcome with therapy laughs regularly. when does somebody laugh, the body will produce good substance will like melantonin, endorphin, and serotonin that depress capisol, adrenalin with free radical. according to gradually body will feel relaks on a long term and make glad taste. length range effect, prevent cancer and make easy durable.
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